Free Ebook The Sober Diaries: How one woman stopped drinking and started living, by Clare Pooley

Free Ebook The Sober Diaries: How one woman stopped drinking and started living, by Clare Pooley

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The Sober Diaries: How one woman stopped drinking and started living, by Clare Pooley

Free Ebook The Sober Diaries: How one woman stopped drinking and started living, by Clare Pooley

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Review

Brutally honest and sparkily funny―Sunday ExpressThe Sober Diaries is a misconception-busting book, which draws on Pooley's extensive research.―Sunday Herald

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About the Author

Clare Pooley graduated from Newnham College, Cambridge and spent twenty years in the heady world of advertising before becoming a full-time mum. Clare lives in Fulham, London with her long-suffering husband, three children, dog and a cupboard filled with alcohol-free beer.Clare is the author of the hugely popular blog, Mummy was a Secret Drinker, under the pseudonym Sober Mummy.

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Product details

Paperback: 336 pages

Publisher: Coronet (April 23, 2019)

Language: English

ISBN-10: 1473661900

ISBN-13: 978-1473661905

Product Dimensions:

5.1 x 0.9 x 7.9 inches

Shipping Weight: 8.2 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

70 customer reviews

Amazon Best Sellers Rank:

#40,184 in Books (See Top 100 in Books)

I used to drink wine and had the same things as her. I could drink one bottle a night, I drank before bedtime to help sleep but found out I wasnt getting the good sleep I deserve. Another reason was big life changing events... I realize that alcohol is no place to go when stressed. You can drink more and it causes problems in your life. With Amnesia to blackouts and what example was this to my family? Having a alcoholic Father and Grandfather should have been first reason not to but now after 4 years I stopped. Cutting back didnt work cause it's hard to do. I like her wine witch, you'll have to read it. I got her words engraved in my mind! I also read Annie Grace's book too. Why would I drink something that tastes so awful, tons of empty calories, and becoming wine dumb. I didnt hit rock bottom like my Father though it wasnt easy at first, I desire it no more. There are so many wonderful things in Clare's book, she has a sense of humor! She got breast cancer and survived and tells you of her journey. She is awesome! Her fears and worries but overcame them, a survivor, and so grateful of her life and family! I maybe be jumping around on my review cause there is so much to say about her book and me being sober! It is known to be social thing, there is peer pressure and those suffering from depression like my Father turned to alcohol for relief but it ended up making his life worse. I didnt understand this back in 1994 and there was a stigma to alcohol and depression and not enough available resources you could find easily.I lost a few pounds, look and feel better and more alert. All these things take time there is no quick fixes. And...think of all the money you saved! I decided there is no benefits to alcohol. It is like an old friend that is hard to let go. But alcohol is no friend! It was hard to convince my unconscious mind for a long time. Writing this review is a big step for me and Clare's book helped emensly!! Thank you so much!! I am free!! You may or may not benefit from this book but keep searching until you find the right tool to guide you in the right direction!

I have been toying around with the idea of stopping drinking for awhile now. I am someone for whom moderation is difficult and the results of drinking seem to more conflict with my values than they do align anymore. I got online to buy "The Unexpected Joy of Being Sober" and when that wasn't available in Kindle version in my area, I bought this book while I waited for my paperback of the other to arrive. I have so much respect for Clare for sharing her journey so candidly. I LOVED her book and every evening I really just looked forward to curling up in bed and reading more of her story. I identified with her fears very much which felt so comforting, and her evaluation of the upsides of not drinking are genuine and give me lots of hope and inspiration. Her sense of humor was AMAZING. I am regrettably hard to make laugh and she is a RIOT. The book is so enjoyable, so readable, the story was so compelling, there were NO slow spots for me. Now I wonder if "The Unexpected Joy of Being Sober" could ever measure up to Clare's book. Thank you, Clare, for putting your story out in the world, you are doing such a good service to help anyone struggling or even simply considering if there might be a better way. I absolutely LOVED your book.

Let me start off by saying I'm not one for actually buying kindle books nor am I one to review a product but in this case I knew I needed to when it's such a life changing topic. I just started following Clare's blog about two months ago when I decided I needed to stop drinking. When I saw she had a book I was curious but thought "what more information could it provide?" and "I'm a twenty-five year old single woman...am I really going to relate to this?" It is SO GOOD! I really love how it provided some good information about the process of no longer drinking, the effects on you and others, made you feel like you weren't crazy for going through some of the same things, and still read like an actual story.

This book is beautifully-written, and explores a serious condition without being maudlin or depressing. It gives a first-hand, honest recounting of the journey of Recovery and Spiritual Awakening. It is at times funny and light-hearted, while at the same time giving its subject the respect it deserves. I loved it.

With the new year starting, I was looking for a change. I can relate to Clare in the fact that alcohol started as fun times in college but is now a part of everyday life to break up the monotony of life with kids. Loved the way she linked alcohol to poor sleep and depression. Definitely helped me make some positive changes.

Great book. Easy to read and I would say "fun to read", but with the acknowledgement the topic itself is difficult and painful. A hidden story for many. Have read the author's (Clare) blog and so glad she published her book.

Clare Pooley is my hero. This book is real and funny - she is a successful professional who chose to be a stay at home Mum. People will relate to her struggles to find a role and real joy especially as motherhood seems to be either the extreme of Pinterest perfect of Mummy-needs-wine-to-survive . Marketing alcohol to mothers is truly out of control. In her chatty way, Clare explains the science of what alcohol does to your body, take about the social conditioning that keeps us drinking and ultimately takes back control just in time to deal with a serious health issue.I hope she writes many more books. She’s entertaining and clever and honest.

Bravely written and that’s why it’s good.A great mix of relatable experience, dash of humor, interesting facts and deeply multi-faceted layers.I read this to support myself on my journey to stop drinking and I got so much more than I expected.I have done an inventory of my own life and suddenly the lights came on: overshopping, etc.etc... What I suddenly faced up to was the WHY...Very grateful for this book to cross my path when it did.

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The Sober Diaries: How one woman stopped drinking and started living, by Clare Pooley PDF

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